BLOG
How Aquatic Exercise Supports Healthy Veins
If your legs ache, swell by day’s end, or you’re managing varicose veins or chronic venous insufficiency, you’ve probably been told to “move more, but keep it low‑impact.” Swimming (and other water-based workouts) might be the most complete answer to that advice.
Why Lymphedema Awareness is Important
Despite its prevalence and impact, lymphedema is frequently overlooked, leading to delays in diagnosis, treatment, and a lack of support for those affected.
Tips for Lymphedema Awareness Month this March
Unbeknownst to many, over 10 million Americans are currently living with lymphedema and other lymphatic diseases. In this article, we will look at what lymphedema is, what it might look like, and what you can do about it.