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Spring Into Action: Starting a Vein-Friendly Exercise Regime
As the chill of winter melts away, the arrival of spring brings a renewed energy and the perfect opportunity to revitalize our exercise routines. For many, this means lacing up their running shoes, dusting off their gym membership cards, or unrolling their yoga mats.
Ways to Add Movement to Your Day
Vein health is an important but often overlooked component of overall wellness. By incorporating regular movement into your daily routine, you can improve vein health and reduce the risk of vein-related conditions such as varicose veins, chronic swelling, and blood clots.