4 Fall Foods & Recipes for Healthy Veins
Did you know that what you eat can affect your vein health?
Food can actually help heal your health from the inside out. Get your vein health back on track this fall with these great foods and yummy recipes.
Blackberries
Blackberries include a ton of antioxidants that work to keep your veins strong and combat inflammation issues. Here’s a tasty way to bring blackberries into your life this fall to promote healthy veins.
Healthy Blackberry Snack Cake from Flavor the Moments
Chia Seeds
Those little black seeds that get stuck in your teeth are actually great for your veins. Chia seeds help keep your digestion working correctly, which keeps you from bloating. This reduces pressure on the veins in your legs, plus it helps you maintain a healthy weight. Here’s a great fall recipe that incorporates chia seeds.
Pumpkin Pie Chia Seed Pudding from Jessica in the Kitchen
Ginger
Ginger is well known for its anti-inflammatory properties. But did you know it’s also great for your veins? It works to improve circulation in your body and helps to dissolve fibrin in your blood vessels. Excess fibrin is a common cause of varicose vein symptoms. Here’s a tasty ginger recipe to try.
Ginger-Chicken Slaw from Martha Stewart
Beets
The juice from beets is full of nitrates which help to improve blood circulation and keep it running smoothly. These nitrates work to open up blood vessels which means you get a better flow of oxygen and thus, lower blood pressure. Here’s a great recipe for eating more beets this fall.
Fall Beet and Apple Salad with Celery and Walnuts from Healthy Living Market & Cafe
Indulging in vein-healthy food is an easy way to prevent varicose vein symptoms, especially with these tasty fall flavors and recipes. But, if you are already suffering with painful varicose veins, don’t try to treat them with food. Schedule an appointment with us at Elmore Medical.
Elmore Medical Vein & Laser Treatment Center is the premier vein specialty medical practice in the Central Valley. Dr. Mario H. Gonzalez and his staff offer years of experience and medical expertise that you won’t find anywhere else. Contact us to set up a consultation appointment.