5 Tips for Men with Varicose Veins

No, varicose veins are not just a problem for women. In fact, you might be surprised to learn that men are just as likely to suffer from varicose veins as women. Fortunately, varicose veins are easily treated, regardless of your gender.

So, if you’re one of the millions of American men with varicose veins, what can you do? Here are five expert tips just for men.

1. You’re Not Alone

Varicose veins are a highly common issue, with as many as 30 million Americans suffering from varicose veins right now. Also, 45% of men and 55% of women will suffer from them at some point in their lives.

Knowing that you’re in good company may help you to feel more at ease about seeking treatment.

2. Varicose Veins Are more Than Just a Cosmetic Problem

Many varicose vein sufferers - men especially - are hesitant to seek treatment because they believe their bulging blue leg veins are just an unsightly inconvenience. But the truth is, leaving varicose veins untreated can be downright dangerous.

If you leave your varicose veins untreated, they can lead to pain, swelling, and even ulceration.

3. Watch What You Eat

Maintaining a healthy diet can go a long way to preventing or minimizing varicose symptoms. Making small dietary changes can improve your vein health. These include:

  • Eating more fiber

  • Consuming more Vitamin C

  • Drinking more water

  • Reducing your salt intake

4. Get Moving

Many factors contribute to the development of varicose veins, including; your genes, hormones, and age. While you can’t change those things, you can change your activity levels and maintain a healthy weight.

The more weight you carry around, and the more time you spend either sitting or standing means more pressure on your veins. This causes the veins to become damaged and turn into varicose veins.

Exercise is important for reducing varicose vein symptoms. Some great ways to exercise with varicose veins include:

  • Walking

  • Biking

  • Elliptical

  • Equipment-free leg exercises

5. Know Your Treatment Options

Don’t let pride get in your way of seeking treatment. Varicose veins are easily treatable and the procedures are often covered by your health insurance plan.

Even if your veins are just visible and not causing any pain yet, early detection and treatment can make the process much easier.

Talk to a vein specialist about the best treatment option for your condition. There are many minimally invasive procedures available that require little to no downtime.


Elmore Medical Vein & Laser Treatment Center is the premier vein specialty medical practice in the Central Valley. Dr. Mario H. Gonzalez and his staff offer years of experience and medical expertise that you won’t find anywhere else. Contact us today to set up a consultation appointment.

Chase SchwarzwalterComment